New & Improved!
EFFECTIVE AT-HOME WORKOUTS | BALANCED EATING | DAILY ACCOUNTABILITY
Maintain Your Busy Schedule, Transform Your Habits & Health, Surrounded by a Supportive Online Community!
Meet some of the incredible women inside the 4-WEEK-FIT community
- PROGRAM -
Access to 40 full-length 20-minute workout videos
weekly recommended workout schedule
Access to over 100 meal plans
Meal Prep & Nutritional guidance
Recipes & Shopping list
Monthly live q&a
Community & support
Real Women, Real Results
If you're looking for a quick-fix, this program is NOT for you!
This program will help you:
Build Healthy Sustainable Habits
Stay Accountable to Your Fitness & Nutrition Goals
Burn Fat & Build Lean Muscle in Time-Efficient Workouts
Feel the Support of a Community with the Guidance of a Coach
"Tova - I have now lost 4kg in 3.5 weeks! This is unbelievable!! Thank you from the bottom of my heart for your support and your workouts - you're the best! I was really feeling hopeless about my weight before I came to you and I can't believe how much you've helped in such a short period. Can't wait to keep going with your challenges and working out with you!"
"Tova, it's only been two weeks on your February Challenge and I'm swimming in my clothes!!
I don't even understand how that's possible. I'm eating so much and only working out 20 minutes a day, yet I need to tie my jeans with a scrunchy or roll them up...I think it's time to go shopping!
Thank you so much!"
"So happy I joined your challenge! I always worked out since I was about 15, but these workouts have made a huge difference, especially being so busy!
And still managing to fit it all in! The food prep is amazing and so helpful!"
Access to 40 Full-Length 20 Minute Workout Videos
Weekly Recommended Workout Schedule
Access to Over 100 Meal Plans
Meal-Prep & Nutritional Guidance
Recipes & Shopping List
Community & Support
Daily Accountability in our Private Facebook Group!