I get you, Mama...
★ You may appear confident to the world, but you want to feel that INNER CONFIDENCE in your body.
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★ You’re so good at giving to everyone else, but it’s a challenge to pour into you.
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★ You are a busy go-getter, but feel drained of energy at the end of the day when you’d like to be present with your family.
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★ You have BIG DREAMS for your life and no longer want your physical/emotional limitations to stop you.
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★ You value health and want to lead by example for your kids.
I get you because I used to feel the same way.
My clients used to feel the same way too before they joined IFA…
Real Lifestyle Tranformations
Cheryl
Taryn
After years of working as a personal trainer and fitness nutrition specialist I recognized that while my clients were seeing great results WITH me, few of them sustained it long term afterward.
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I was determined to create a solution where I could help women not just see results WITH me, but learn to create RESULTS they were confident would LAST.
This birthed IGNITE Fitness Academy & the IGNITE Method
THE IGNITE METHOD
The IGNITE Method is a unique formula we take our clients through to not just see “results,” but to create SUSTAINABLE results.
Inside our Entry level 6-month program, you go through
the unique 6-step IGNITE Method for Busy Moms…
ncrease Awareness
utritional Accuracy
ransform Your Energy
ain Confidence
ntentional Time
Management
levate Your Habits
into a Lifestyle
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Here’s a quick peek into what’s in store for you when you join IFA….
★ 6 Months of customized workouts tailored to your goals, stage of life, and fitness level inside our app (this includes specialty pregnancy & postpartum programs).
★ Tailored nutritional guidance using our individual habit-building approach.
★ Personal STRATEGY, HEALTH, & MINDSET coaching and 1-1 ACCOUNTABILITY.
★ Weekly Live Mastermind Coaching with Tova
★ Access to full Course Modules, guiding you through the 6-Step IGNITE Method
★ Access to the private IFA community Whatsapp & Facebook group
So many of our clients doubted that this was really possible for them before joining… Check out what happened after they went
ALL IN on themselves…
40 lbs down at age 67!
50 lbs down in under 6 months with Hashimotos
Meet the IFA Coaching Team
Meet
Dalia
Dalia is one of our client
transformation coaches!
Dalia is an adventurous world traveler and is a health coach who specializes in behavioral psychology and stress management. She has sustained her health routines through years of travel, life changes, and various continents and helps our clients create lasting health transformations throughout all stages of life!
Meet
Shayna
Shayna is one of our client transformation coaches!
Shayna is a certified Mindset & Wellness Coach and a busy mom of six.
For the past two decades, she has been helping women create deep transformations in their health and lives from the inside out!
Meet
Amber
Amber is our Mastery Nutrition
& Hormones Coach!
Amber guides our Elite clients in the nutritional nuance to balance their hormones through their monthly cycles, pregnancy, postpartum, physique enhancement and athletic performance.
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More Inspiring Transformations!
“I joined the Ignite Fitness Academy on a simple comment from my daughter. “You should join, I think it would be good for you” I didn’t realize at the time what an understatement that would be.
Being part of a group of women who are committed to a healthy lifestyle, including their outlook and approach to the ups and downs of daily living, has made a huge difference in my life. In addition to the amazing physical changes like building muscle and losing Inches, along with healthy eating, I have surrounded myself with these particular women who are brave, thoughtful, and determined to be better people in all aspects of their lives. This steeps me in an environment, in which I have grown in body mind and spirit.
I too am braver, stronger, and all around healthier because of the coaches and connections I have made within IFA. I could never have achieved the many success I have had, without them. I am forever grateful for learning to live a more mindful, purposeful life because of this supportive team.”
. . .Imagine being JUST AS BUSY, but having more strength, energy, and patience to take care of everyone else?
. . .Imagine the mental space that would free up if you no longer had the “food noise” and simply knew how to nourish your body in an enjoyable way?
. . .Imagine how your relationships, family, and career would be impacted if you felt completely confident in your body?
This doesn’t have to just be a dream if you don't want it to be.
. . .Imagine where you could be in just 6 months from now if you took action today?
... it's YOUR TURN next!
