QUICK WEEKLY WORKOUTS

QUICK WEEKLY WORKOUTS

QUICK WEEKLY WORKOUTS
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Hey ladies! Here are 8 challenging exercises for you to try in 2018! 
If you can do any or all of them, great! 
If not, pick one or two and try to work on them this year! 

As you can see, I'm still working on my clapping push-ups! My form is still n

Hey ladies! Here are 8 challenging exercises for you to try in 2018! If you can do any or all of them, great! If not, pick one or two and try to work on them this year! As you can see, I'm still working on my clapping push-ups! My form is still n

01:00
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EXPLODE into your workout today! Ready, set, GO:
✅Lateral power twist jumps 30 seconds
✅Forearm pike-planks 10-15 reps
✅Jump lunges 30 seconds
✅Pushup shoulder taps 10-12
✅Jump squat-knee tucks 20 seconds 

Try all and repeat for a complete burn! (Ma

EXPLODE into your workout today! Ready, set, GO: ✅Lateral power twist jumps 30 seconds ✅Forearm pike-planks 10-15 reps ✅Jump lunges 30 seconds ✅Pushup shoulder taps 10-12 ✅Jump squat-knee tucks 20 seconds Try all and repeat for a complete burn! (Ma

00:43
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Go for STRONG not SKINNY! 💪

Push-ups are one of the best exercises to help build your upper body and core strength! 

In this video I demonstrate a number of push-up variations ranging from beginner to advanced. You can start at your own level and s

Go for STRONG not SKINNY! 💪 Push-ups are one of the best exercises to help build your upper body and core strength! In this video I demonstrate a number of push-up variations ranging from beginner to advanced. You can start at your own level and s

00:58
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